Which Protein Shake Is The Best – Whey, Casein, Genus Or Soy?
Dr. Eric Serrano is the ace sought out by elite athletes around the world for help with the most difficult of problems. He spends a large part of his time promoting the health of his everyday family practice patients in Pickerington, a suburb of Columbus Ohio. Amongst the thousands of patients are elite athletes from around the globe who will travel to the ends of the earth to consult with Dr. Serrano.
A wide array of athletes from the NFL, NHL, MLB in addition to countless elite amateurs make up Eric’s elite client list of athletes. His cohesive expertise comes from years of practicing medicine and his career as a record-breaking powerlifter. As an athlete and family man, Eric understands the needs of his clients and pushes himself to stay on the cutting edge of training, supplementation, nutrition, injury rehabilitation and performance enhancement.
Dr. Serrano is a graduate of Kansas State University and earned his medical degree at Kansas University. Currently, he is a professor of family practice medicine at the Ohio State University. One will never have an idea of what extreme demand exists for Dr. Serrano’s services, which is obvious by viewing a message log full of inquiries from elite athletes, strength coaches and related practitioners around the world. He is truly the expert of experts, only the elite come to for guidance and information. Best Collagen Protein Powder GNC
JP: Let’s start with protein. How much does one need if they are training heavy to put on strength and size?
Dr. S: That’s an easy answer. If you are a male, 1 – 1.5 grams per pound. The maximum would be 2 grams per pound if you are training extremely heavy plus doing aerobic exercise. If you are a female. 0.8 grams per pound is sufficient. These recommendations are for people who are not taking anabolic steroids of course.
JP: How about for fat reduction?
Dr. S: It is more important to manipulate fat and carbohydrate levels for body fat reduction than overall caloric intake. In fact, some people do not consume enough calories for true fat loss to occur. The above-mentioned protein ratios apply here as well.
JP: You always hear the casein vs. whey debate and I know that you’ve actually separated proteins for their predominant anabolic or anti-catabolic properties. Can you briefly explain this? What are the best protein powders on the market?
Dr. S: First of all, I do not believe that whey isolates are the best. Let me explain why. When we simplify things, we tend to destroy other things along the way. For example, going from milk to whey destroys many of the growth-support proteins. Taking this a step further, processing whey alters the alpha-lactalbumin to beta-lactoglobulin ratio so that the latter is in greater concentration in the end product. Well, guess what, beta-lactoglobulin is the most allergenic protein of them all!
To answer the casein vs. whey question, it depends on the process. There’s calcium, potassium and sodium caseinate, but I prefer to use milk protein isolate that has all the proteins together or micellar casein which seems to be a superior source. For whey, I favor whey concentrate which is cheap, pure and better quite frankly. There’s a supplement called ImmunoPro which is not cheap, but has a more favorable alpha-lactalbumin to beta-lactoglobulin ratio and is one of the best products on the market.